Assisting Palms Companions can assist with seasonal despair

Winter season-Welcoming Hobbies
Studying or puzzles: Have interaction in mentally stimulating routines you delight in indoors.
Cooking or baking: Experiment with new recipes, Specifically comforting seasonal dishes.
Maintain a Program
Normal rest plan: Purpose for regular slumber and wake situations to maintain Power degrees.
Plan small joys: Program tiny points to look forward to, like movie evenings or virtual hangouts, to break up the monotony of Winter here season.

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